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Gigantes (Greek Giant Baked Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0589
Energy (kCal)2071.4865
Carbohydrates (g)49.4619
Total fats (g)167.406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pre-soaked beans in a pressure cooker, with enough water to cover by one inch, for 20 minutes and allow to sit, undisturbed, for 2-3 hours before proceeding with recipe. | 2. Tip the beans into a large baking pan. | 3. Add all of the remaining ingredients, except the dill, and stir well to distribute. | 4. Pour over enough hot water to cover beans by 1". | 5. Place pan in oven and set oven to 400°F. | 6. Bake for 2 hours. Check, if you like your beans more tender, cook them a half hour longer. | 7. Stir dill in for last 15 minutes of baking. | 8. There will still be plenty of juices in the pan, but these will be absorbed by the beans and thicken as the beans cool. | 9. Like nearly all bean recipes, these only improve the next day, and the day after next. | 10. In Greece, these beans would constitute the main, 'vegetarian' meal and would not include the bacon, which is my own addition. We often eat meatless, especially when we're fasting. With or without the bacon or sausage, this is good eating, especially with a big chunk of sharp feta cheese on the side to nibble on between bites of beans and slurps of sauce and some good, honest, crusty bread to clean your plate up with. :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter bean 1 lb soaked soaked dried 403.4676 0.0 89.7602 2.2667
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    yellow bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    celery leaf 2 stalks chopped 403.4676 0.0 89.7602 2.2667
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    bacon 1/2 chopped cut 18.08 0.1512 1.2752 1.3544
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable bouillon cube 2 403.4676 0.0 89.7602 2.2667
    ketchup 2 tablespoons 403.4676 0.0 89.7602 2.2667
    dill 2 tablespoons minced - - - -
    hot water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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