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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute meat in oil with the onions and garlic. | 2. Add the tomato paste, wine and water. | 3. Simmer at least one hour. | 4. Add the carrots and simmer until carrots are tender. | 5. About 1/2 hour. | 6. Meanwhile, cook rotini acording to package directions. | 7. Drain. | 8. Fold in cheese cubes and butter and stir until cheese is melted. | 9. Serve the stew over a mound of pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2	lb		806.9352	0.0	179.5204	4.5333
oil	2 -3			0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
red wine	1/2	cup		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
rotini pasta	1	lb		1691.7638	340.496	59.4625	6.8856
velveeta cheese	1	lb	cubed	1357.4431	43.9041	73.0242	98.5602
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.