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Greek Yogurt Cream of Asparagus Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3075
Energy (kCal)556.3266
Carbohydrates (g)45.123
Total fats (g)34.9657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray medium pot with olive oil spray. | 2. Grill onion over medium heat till soft. | 3. Add chicken stock. | 4. Snap asparagus into small pieces, getting rid of woody ends and add to pot. | 5. Place lid on pot and bring to boil. | 6. Simmer for 15 minutes. | 7. Take off heat and either blend in blender or use hand blender to blend smooth. | 8. Add Greek yogurt and milk blend smooth. | 9. Heat for a bit longer if you want to serve warm or place in fridge to serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    asparagus 1 90.7186 17.5994 9.979 0.5443
    greek yogurt 1 cup fat - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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