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Quick Greek Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.1339
Energy (kCal)1953.0112
Carbohydrates (g)77.7761
Total fats (g)108.1729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lamb in a large nonstick skillet over medium high, split up with a spoon 3 to 4 minutes until no longer pink. | 2. Drain of any fat and add in all the other ingredients except spinach, cover and cook 3 to 4 more minutes. | 3. Microwave bag of spinach as it directs and add into stew, mix well and serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 16 ounces ground 1211.112 0.0 76.5677 97.9322
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/2 teaspoon ground - - - -
    baby spinach 10 ounces prewashed 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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