Greek Salad Nicoise
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 3756.12 |
| Energy (kCal) | 42263.94 |
| Carbohydrates (g) | 571.23 |
| Protein (g) | 1632.89 |
| Fatty acids, total saturated (g) | 1871.33 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 0.33 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 529.50 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 310.64 |
| Fiber, total dietary (g) | 22.73 |
| Thiamin (mg) | 18.23 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 91.57 |
| Energy (kJ) | 176646.56 |
| Tyrosine (g) | 76.11 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1632.89 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 117.80 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.93 |
| Fatty acids, total saturated 12:0 (g) | 130.38 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 170.99 |
| Glucose (dextrose) (g) | 0.65 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.69 |
| Fatty acids, total trans-monoenoic (g) | 0.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 11.85 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 7604.94 |
| Choline, total (mg) | 2164.22 |
| Vitamin A, RAE (g) | 14659.22 |
| Fatty acids, total saturated 6:0 (g) | 64.46 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 38623.30 |
| Threonine (g) | 72.87 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 841.97 |
| Sodium, Na (mg) | 103513.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 116.73 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 3756.12 |
| Vitamin A, IU (IU) | 56779.83 |
| Energy (kcal) | 42263.94 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 40.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.29 |
| Retinol (g) | 14222.50 |
| Leucine (g) | 159.01 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 571.23 |
| Betaine (mg) | 1.70 |
| Selenium, Se (g) | 1726.69 |
| Tocopherol, beta (mg) | 1.49 |
| Isoleucine (g) | 91.68 |
| Phenylalanine (g) | 77.24 |
| Fatty acids, total saturated 22:0 (g) | 1.74 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
| Cholesterol (mg) | 10384.50 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.38 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.19 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 211.52 |
| Vitamin D (IU) | 1882.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 60.46 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 47.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 219.36 |
| Lysine (g) | 138.95 |
| Fatty acids, total saturated 10:0 (g) | 222.41 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.10 |
| Riboflavin (mg) | 95.93 |
| Fatty acids, total saturated 4:0 (g) | 87.19 |
| Vitamin B-12 (g) | 191.01 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 9.20 |
| Valine (g) | 121.38 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 4.22 |
| Histidine (g) | 45.31 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 10533.53 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 2999.50 |
| Iron, Fe (mg) | 92.46 |
| Folate, total (g) | 3894.11 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 12.08 |
| Calcium, Ca (mg) | 55810.28 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 9.78 |
| Folate, food (g) | 3894.11 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1413.09 |
| Magnesium, Mg (mg) | 2332.10 |
| Ash (g) | 594.34 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 47.00 |
| Vitamin B-6 (mg) | 49.89 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 194.65 |
| Arginine (g) | 54.61 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 156.33 |
| Lutein + zeaxanthin (g) | 1202.01 |
| Sucrose (g) | 0.02 |
| Alanine (g) | 73.38 |
| Tryptophan (g) | 22.86 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 61.42 |
| Fatty acids, total saturated 16:0 (g) | 734.41 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.31 |
| Fatty acids, total saturated 20:0 (g) | 5.59 |
| Fatty acids, total monounsaturated (g) | 1509.09 |
| Glutamic acid (g) | 280.57 |
| Vitamin C, total ascorbic acid (mg) | 282.19 |
| Vitamin K (phylloquinone) (g) | 1183.35 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.53 |
| Methionine (g) | 41.98 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 133.21 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5174.93 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.03 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 327.43 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 3894.11 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cool
- remove
- peel
- slice
- put
Middle Stage Processes
- set
- trim
- slice
- slice
Late Stage
- remove
- assemble
- drizzle
- serve
Utensils Used
- oven
- plate
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yellow pepper | 2 | - | - | - | - | ||
| fennel bulb | 1 | - | - | - | - | ||
| egg | 2 | cooked peeled sliced | 143.0 | 0.72 | 12.56 | 9.51 | |
| tomato | 4 | vine-ripened | 248.27 | 55.05 | 12.95 | 2.15 | |
| lettuce | 1 | 7.15 | 1.22 | 0.74 | 0.12 | ||
| anchovy oil | 1 | can | drained | - | - | - | - |
| shallot | 2 | chopped | 230.4 | 53.76 | 8.0 | 0.32 | |
| basil leaf | - | - | - | - | |||
| black olive | 3 | tablespoons | - | - | - | - | |
| feta | 75 | drained | 29700.0 | 460.12 | 1598.62 | 2394.0 | |
| olive oil | 100 | 11934.0 | 0.0 | 0.0 | 1350.0 | ||
| oregano | 3 -5 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| lemon | 1 | juiced | 1.11 | 0.35 | 0.01 | 0.01 | |
| sherry wine vinegar | 2 | tablespoons | - | - | - | - | |
| salt black pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.