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Greek Inspired London Broil

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1712
Energy (kCal)613.2957
Carbohydrates (g)8.3746
Total fats (g)62.1808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together half each of basil and oregano; the garlic, olive oil, vinegar and lemon juice. Before placing the meat inside a resealable plastic bag, lightly score both sides with a sharp knife diagonally against the grain. This will allow the marinade to seep more easily into the meat, and can be used as a guide for slicing later on. Pour the marinade over the meat, massage it onto the meat, seal the bag and refrigerate for two hours; after one hour, turn bag over. | 2. Also after one hour, prepare the "salsa" by lightly combining the tomatoes, shallot, olives and remaining half teaspoon of the basil and oregano; cover with plastic wrap and refrigerate. Add the feta cheese to the mixture just before serving with the meat. | 3. Line a roasting pan with aluminum foil, spray the rack with nonstick spray and insert into the pan. Take the meat out of the bag (discard the bag and excess marinade), place on the rack and place the pan on the center rack inside the oven. After 20 minutes, turn the roast over; after 15 minutes the meat will be rare, 20 minutes for medium-rare. Remove to a cutting board and let it rest for 5-7 minutes to allow its juices to settle within itself before slicing; slice against the grain and thinly. Serve with the Greek "salsa". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 teaspoon divided dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon crushed divided dried 2.65 0.6892 0.09 0.0428
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    london broil beef 2 - - - -
    rom tomato 1 cup diced - - - -
    shallot 1 diced - - - -
    kalamata olive 1/2 cup sliced - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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