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Greek Inspired London Broil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.1808
Energy (kCal)613.2957
Carbohydrates (g)8.3746
Protein (g)6.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 teaspoon divided dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon crushed divided dried 2.65 0.6892 0.09 0.0428
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    london broil beef 2 - - - -
    rom tomato 1 cup diced - - - -
    shallot 1 diced - - - -
    kalamata olive 1/2 cup sliced - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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