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Homemade Houmous - Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25173.5986
Energy (kCal)465084.5866
Carbohydrates (g)77401.8698
Total fats (g)7460.6043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients in a food processor and blend until smooth. | 2. Transfer to a small bowl, cover and chill until required. | 3. Keeps for 2 days in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 410 drained rinsed 464707.6462 77389.8051 25165.5172 7425.4873
    garlic clove 1 peeled crushed - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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