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Homemade Houmous - Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7460.6043
Energy (kCal)465084.5866
Carbohydrates (g)77401.8698
Protein (g)25173.5986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 410 drained rinsed 464707.6462 77389.8051 25165.5172 7425.4873
    garlic clove 1 peeled crushed - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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