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Greek Spinach Feta Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0067
Energy (kCal)536.9197
Carbohydrates (g)17.9313
Total fats (g)39.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unroll pie crust and form into 8 or 9" pie pan. | 2. Saute onion in butter and olive oil for 3 minutes over medium heat. Add spinach (thawed and drained) and saute for another 10 minutes. Do not brown. | 3. In large bowl, lightly beat eggs with fork. Add cottage cheese, feta cheese, dill and spinach onion mixture. Pour into pie crust and top with grated Parmesan cheese. Bake at 350 degrees for 60 minutes or until slightly brown on top. Cool before cutting. Best eaten warm, not hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pillsbury pie dough 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 1/4 crumbled 99.0 1.5338 5.3288 7.98
    cottage cheese 1 carton - - - -
    spinach 1 box frozen - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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