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Baked Fish Salonika

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1731
Energy (kCal)1636.5452
Carbohydrates (g)80.7242
Protein (g)191.8614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet halibut 2 lb 806.9352 0.0 179.5204 4.5333
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 4 sliced 256.0 59.776 7.04 0.64
    garlic clove 1 pressed 806.9352 0.0 179.5204 4.5333
    tomato 2 cups diluted 82.8 18.36 4.32 0.72
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cinnamon 1/8 teaspoon - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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