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Baked Fish Salonika

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.8614
Energy (kCal)1636.5452
Carbohydrates (g)80.7242
Total fats (g)60.1731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse fish with cold water. Oil baking pan with half the oil. | 2. Place slices of fish on pan. | 3. Sauce: heat remaining oil in frying pan, fry onions and garlic on medium heat for 5 minutes. | 4. Add remaining ingredients, cover and cook for 10 minute. | 5. Pour sauce over fish. | 6. Bake 45 minutes at 375 degrees F. | 7. Serve with a salad and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet halibut 2 lb 806.9352 0.0 179.5204 4.5333
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 4 sliced 256.0 59.776 7.04 0.64
    garlic clove 1 pressed 806.9352 0.0 179.5204 4.5333
    tomato 2 cups diluted 82.8 18.36 4.32 0.72
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cinnamon 1/8 teaspoon - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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