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Marinated Feta with Kalamata Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8165
Energy (kCal)1408.944
Carbohydrates (g)19.1782
Total fats (g)140.1311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the peppers, feta and olives in a large bowl. | 2. Add the olive oil and toss gently. | 3. Add the remaining ingredients and toss gently again. | 4. Adjust seasonings, cover and chill atleast 5 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 cut 396.0 6.135 21.315 31.92
    kalamata olive 1 cup pitted - - - -
    red pepper 2 roasted cut 2.5 0.5506 0.1169 0.0275
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt pepper - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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