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Crumbled Feta Salad Tarts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5118
Energy (kCal)442.9215
Carbohydrates (g)14.2655
Protein (g)18.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry tart phyllo 30 - - - -
    plain yogurt 1/2 cup - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon pepper 1/2 teaspoon - - - -
    oregano leaf 1/4 teaspoon dried - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cucumber 1/2 cup seedless diced 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/4 cup diced - - - -
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    olive 1/4 cup sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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