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Classic Greek Salad Topped With Grilled Calamari Skewers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5865
Energy (kCal)524.6222
Carbohydrates (g)74.0516
Protein (g)25.9806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wooden skewer 20 - - - -
    calamari 10 - - - -
    extra virgin olive oil 1/2 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 4 chopped - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    thyme leave 1 tablespoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 4 seeded cut 248.2759 55.0525 12.9535 2.1589
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cucumber 1 sliced - - - -
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/2 cup pitted - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    lemon wedge 4 - - - -
    oregano leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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