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Barbecued Pesto Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.0942
Energy (kCal)2645.9453
Carbohydrates (g)9.0523
Total fats (g)118.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put basil, garlic and cashews into food processor. While processing pour the oil in a steady stream through the top, until well blended. | 2. Add the parmesan and process for 15 seconds. | 3. Spread pesto over both sides of fish and wrap securely in a buttered piece of foil. | 4. Place on preheated grill over medium heat for 15-20 minutes or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 cup 1613.8703 0.0 359.0408 9.0667
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    cashew 1/2 cup roasted - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salmon steak 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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