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Fire and Ice Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.0776
Energy (kCal)1241.2048
Carbohydrates (g)107.8644
Total fats (g)70.5359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine everything except the pasta. | 2. Set aside (the longer, the better). | 3. Cook pasta. | 4. Drain and toss with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/2 cup sun-dried sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    basil 2/3 cup chopped 3.68 0.424 0.504 0.1024
    tomato 5 1/2 chopped 221.1544 47.7939 10.812000000000001 2.4573
    chive 1/2 cup chopped minced 7.2 1.044 0.7848 0.1752
    red pepper flake 1 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    feta 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    black olive 1/2 cup cut - - - -
    pasta 16 ounces 312.9784 45.3592 6.9853 10.478

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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