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Greek 3-Bean Salad: Worthy of a a Fine Greek Restaurant

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0841
Energy (kCal)1646.1237
Carbohydrates (g)251.8764
Protein (g)89.5783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    dark red kidney bean 1 can rinsed drained - - - -
    lima bean 1 can rinsed drained 264.2879 47.1742 15.9976 2.0114
    red onion 1 sliced separated - - - -
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    kalamata olive 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    dijon mustard 1 tablespoon - - - -
    extra virgin olive oil 1 cup - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    romaine lettuce leaf washed - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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