RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.9963
Energy (kCal)	1350.372
Carbohydrates (g)	163.828
Total fats (g)	77.0874
Fatty acids, total saturated 20:0 (g)	0.0710
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2645
Fatty acids, total polyunsaturated 17:1 (g)	0.0159
Fatty acids, total trans-monoenoic (g)	1.5105
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0567
Fatty acids, total saturated 4:0 (g)	0.2993
Fatty acids, total trans (g)	1.8053
Riboflavin (mg)	0.4910
Tocopherol, beta (mg)	0.0000
Lactose (g)	7.7337
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0249
Fatty acids, total polyunsaturated 24:1 c (g)	0.0023
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.3355
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2676
Proline (g)	0.7089
Fatty acids, total polyunsaturated 18:1 t (g)	1.7222
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0664
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.4711
Copper, Cu (mg)	0.2045
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9057
Total lipid (fat) (g)	77.0874
Vitamin K (phylloquinone) (g)	7.2502
Cholesterol (mg)	149.0746
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1766
Menaquinone-4 (g)	13.6078
Phytosterols (mg)	72.4850
Folate, total (g)	15.0583
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0408
Vitamin A, IU (IU)	1191.2069
Energy (kcal)	1350.3720
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9595
Fatty acids, total saturated 14:1 (g)	0.3039
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1784
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0136
Sugars, total (g)	150.3229
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0454
Vitamin C, total ascorbic acid (mg)	3.3612
Lutein + zeaxanthin (g)	9.0718
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0023
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4463
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.3583
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	38.0151
Fatty acids, total saturated 16:0 (g)	15.0543
Carbohydrate, by difference (g)	163.8280
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.1988
Aspartic acid (g)	0.5987
Tyrosine (g)	0.3476
Potassium, K (mg)	604.6479
Fatty acids, total saturated 12:0 (g)	1.1975
Vitamin A, RAE (g)	329.7910
Serine (g)	0.4365
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3590
Fatty acids, total trans-polyenoic 22:4 (g)	0.0023
Alcohol, ethyl (g)	2.1672
Fatty acids, total polyunsaturated 24:0 (g)	0.0136
Fatty acids, total saturated 22:0 (g)	0.0249
Fatty acids, total saturated 14:0 (g)	4.2173
Histidine (g)	0.2103
Isoleucine (g)	0.3733
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2027
Niacin (mg)	0.7118
Water (g)	176.7571
Fatty acids, total saturated 8:0 (g)	0.4134
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	67.9170
Sodium, Na (mg)	79.0047
Iron, Fe (mg)	0.9782
Energy (kJ)	5653.0278
Ash (g)	1.8763
Caffeine (mg)	0.0000
Glycine (g)	0.1737
Fatty acids, total trans-polyenoic (g)	0.2948
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0136
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3841
Fatty acids, total polyunsaturated (g)	6.8256
Vitamin E (alpha-tocopherol) (mg)	11.7580
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2280
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6029
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6285
Beta-sitosterol (mg)	0.2840
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0431
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	1.5120
Pantothenic acid (mg)	1.1383
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3878
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0498
Folate, food (g)	15.0583
Fatty acids, total saturated 20:1 (g)	0.0729
Fatty acids, total monounsaturated (g)	31.1387
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1472
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.2847
Fatty acids, total polyunsaturated 18:2 i (g)	0.0210
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	49.5674
Fatty acids, total polyunsaturated 16:1 c (g)	0.7350
Fatty acids, total saturated (g)	28.8792
Vitamin B-12 (g)	0.4884
Calcium, Ca (mg)	254.5234
Fatty acids, total saturated 10:0 (g)	1.0369
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2652
Glutamic acid (g)	1.5389
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	322.0641
Leucine (g)	0.7362
Folate, DFE (g)	15.0583
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2948
Fiber, total dietary (g)	1.6500
Tryptophan (g)	0.0962
Threonine (g)	0.3248
Fatty acids, total polyunsaturated 18:1 c (g)	9.0593
Manganese, Mn (mg)	0.1806
Protein (g)	6.9963
Cryptoxanthin, beta (g)	2.2680
Fatty acids, total saturated 18:1 undifferentiated (g)	29.7326
Betaine (mg)	1.3608
Phosphorus, P (mg)	221.8844
Tocopherol, gamma (mg)	0.6804

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place cream cheese, butter in mixing bowl and whip until smooth. | 2. Add powdered sugar and mix at low speed until well blended. | 3. Add vanilla extra and mix well. | 4. Fold sour cream into mixture. | 5. Place in decorative bowl(s) and refrigerate over night. | 6. Decorate with raisins, nuts and any other edible fruit that you choose. | 7. Traditional this Easter dish is decorated with a cross or other Christian symbols. | 8. Serve with sweet bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream cheese	3	packages	softened	-	-	-	-
butter	1/2		unsalted softened	50.907	0.0043	0.0603	5.7588
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885
vanilla extract	1 1/2	1/2		18.144000000000002	0.797	0.0038	0.0038
sugar	1	cup	powdered	466.8	119.72399999999999	0.0	0.0
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
almond	1/8	cup	blanched slivered	240.89	0.0	0.0	27.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easter Pascha - a Greek Tradition