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Brown Bag Ideas - Its All Greek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5967
Energy (kCal)117.485
Carbohydrates (g)6.0608
Total fats (g)9.8818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tuna, celery, onions& olives in a small bowl. | 2. Stir in dressing, mayo, oregano& lemon juice and spoon into pita halves. | 3. Cover with plastic wrap. | 4. Take cucumbers, tomatoes& feta in a separate container to top pita at lunch time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white tuna 1/2 cup flaked solid - - - -
    celery 1 tablespoon sliced 1.2 0.2228 0.0518 0.0128
    green onion 1 teaspoon chopped 0.54 0.1148 0.0194 0.0094
    black olive 1 tablespoon sliced - - - -
    french dressing 1 tablespoon 35.52 4.9952 0.0928 1.8432
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    lemon juice 1 dash - - - -
    pita bread 1 - - - -
    cucumber diced - - - -
    tomato diced - - - -
    feta cheese 1 tablespoon 24.75 0.3834 1.3322 1.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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