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Spanakopita (Spinach Puffs)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.9172
Energy (kCal)2528.1811
Carbohydrates (g)286.6173
Protein (g)119.4067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    spinach 1 box frozen - - - -
    feta cheese 6 -8 container - - - -
    cottage cheese 16 ounces 442.96 15.2776 50.2624 19.436
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    margarine sticks melted - - - -
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    egg 3 214.5 1.08 18.84 14.265
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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