RecipeDB

Cooking in progress....

Greek Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4969
Energy (kCal)868.7355
Carbohydrates (g)120.4582
Total fats (g)26.4294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook couscous according to package directions, except omit the butter amount. Let cool & then add all other ingredients. Allow to chill in refrigerator for a couple hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic herb couscous mix 1 box - - - -
    chickpea 3/4 cup rinsed 567.0 94.425 30.705 9.06
    cucumber 1 diced seeded 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    olive 1/2 cup sliced ripe - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mint 1/2 teaspoon dried - - - -
    greek seasoning 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    greek salad dressing 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition