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Athena's Greek Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2208
Energy (kCal)1065.8012
Carbohydrates (g)101.5256
Total fats (g)67.9735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the lamb chops into large pieces. Mix together the oregano, garlic and a little salt and pepper and rub the lamb pieces with the mixture. | 2. Heat half of the oil in a large dutch oven and fry the lamb pieces in batches until browned. Remove to a large plate. | 3. Add the eggplant to the pan along with the onions and remaining oil and cook very gently, stirring frequently, for about 10 minutes, until softened and lightly browned. | 4. Return the meat to the pan with the wine, tomatoes, honey, olives and salt and pepper to taste. Cover with a lid and simmer for about 1 1/4 hours or until lamb is very tender. | 5. Lightly toast the bread and spoon tzatziki on top. Serve along with lamb. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 1 1/2 1/2 - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt black pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    eggplant 1 diced - - - -
    red onion 2 sliced 128.0 29.888 3.52 0.32
    white wine 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    honey 2 tablespoons - - - -
    kalamata olive 8 - - - -
    french bread 8 thin - - - -
    tzatziki 7 ounces 402.8463 58.9386 22.0276 13.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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