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Tabouli (Made With Key Lime Juice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3351
Energy (kCal)1269.2133
Carbohydrates (g)151.3653
Total fats (g)59.0945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make couscous according to pkg directions using chicken stock in place of the water and adding the garlic powder. Cool. | 2. Add vegetables & dressing, mixing well. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken stock 1 1/3 cups 115.2 11.296 8.064 3.84
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    grape tomato 15 quartered - - - -
    cucumber 1 cup seedless diced 15.6 3.7752 0.6759999999999999 0.1144
    green onion 4 -5 sliced 0.0 0.0 0.0 0.0
    flat leaf parsley 1 cup chopped - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    key lime juice 3 tablespoons - - - -
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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