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Greek Vegetable Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8526
Energy (kCal)477.815
Carbohydrates (g)21.4555
Protein (g)14.8802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    mint leaf 2 teaspoons chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cucumber 1 -2 peeled diced 0.0 0.0 0.0 0.0
    tomato 1 ripe chopped 41.86 9.282 2.184 0.364
    vidalia onion 1/2 cup chopped - - - -
    kalamata olive 10 halved pitted - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    salt pepper ground - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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