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Kreatopita Argostoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.3531
Energy (kCal)6404.7833
Carbohydrates (g)877.26
Total fats (g)251.2611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Bring a large pot of salted water to a boil. | 3. Add potatoes and cook until tender but still firm, about 15 minutes. | 4. Drain, cool and chop. | 5. Lightly brush a 9x13 inch pan with melted butter. | 6. Place 1 phyllo sheet in pan and lightly brush with butter. (Of course, I prefer to brush it with olive oil instead of butter.). | 7. Continue adding phyllo sheets for a total of 12, brushing each one lightly with butter (you don't need to completely cover each phyllo sheet). | 8. Spread cooked rice over phyllo, then sprinkle with minced garlic. | 9. Add lamb in an even layer, and sprinkle with lemon juice. | 10. Place 1 cup diced potatoes over lamb. | 11. Arrange quarters of eggs, then sprinkle with parsley, mint and lemon zest. | 12. Add crumbled feta cheese. | 13. Pour on olive oil and beef broth. | 14. Sprinkle with oregano and pepper. | 15. Finally, add beaten egg. | 16. Top with remaining 12 phyllo sheets brushed lightly with melted butter (or olive oil :D). | 17. Bake for 40 to 50 minutes at 325 degrees F (165 degrees C). | 18. During the last 10 minutes, raise the temperature to 350 degrees F (175 degrees C). | 19. Remove from the oven and cool on a rack for 15 minutes. | 20. Cut into diamonds or squares and serve warm. | 21. I like to serve this with sour cream, or even homemade tzatziki. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 24 sheets 1363.44 239.856 32.376 27.36
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lamb 3 cups cubed cooked - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    potato 2 peeled quartered - - - -
    hard egg 4 quartered boiled - - - -
    lemon zest 2 tablespoons - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint leaf 2 tablespoons chopped - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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