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Kreatopita Argostoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)251.2611
Energy (kCal)6404.7833
Carbohydrates (g)877.26
Protein (g)148.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 24 sheets 1363.44 239.856 32.376 27.36
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lamb 3 cups cubed cooked - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    potato 2 peeled quartered - - - -
    hard egg 4 quartered boiled - - - -
    lemon zest 2 tablespoons - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint leaf 2 tablespoons chopped - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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