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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the couscous (and sun dried tomatoes if using) into a large bowl and add the hot stock. Cover with cling film and stand for 5 minutes. | 2. When the couscous has absorbed the stock add the egg and yoghurt and stir well. | 3. Fold in the cheese, sunblush tomatoes and onions. | 4. Using wet hands, shape the mixture into 4 patties. | 5. Heat the oil in a non stick pan and fry the patties for 3 mins on each side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	175			113834.0	23441.9325	3863.09	193.76
vegetable stock	200	ml		9.3411	1.7375	0.4484	0.1308
egg	1		beaten	71.5	0.36	6.28	4.755
natural yoghurt	3	tablespoons		-	-	-	-
feta	85		diced	33660.0	521.475	1811.775	2713.2
tomato	50		chopped	2010.4948	434.4903	98.2909	22.3388
spring onion	3		chopped	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.