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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Drain spinach, using a paper towel squeeze all moisture out. | 3. Saute onion in a bit of olive oil until golden brown. | 4. Drain cottage cheese. | 5. Chop up or crumble cheeses. | 6. In a large bowl mix cheeses, spinach, onion, eggs and dill. Set aside. | 7. Remove half the phyllo from the package. Cover with damp cloth. Lay one sheet of dough in a 9X13 baking dish, brush with melted butter. Repeat until the half of the dough has been used. Pour on the spinach/cheese mixture and level with spatula. Top with remaining half of the phyllo dough, brushing each sheet with butter. | 8. Bake for 20 minutes or until golden brown and 'puffy'. | 9. Cut and serve. This is for main course, you can also do in small triangles of dough for an appetizer, but that's too much work for me! | 10. This freezes very well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo dough	1	package	thawed	-	-	-	-
spinach	1	bag	thawed drained frozen	-	-	-	-
feta cheese	195			77220.0	1196.325	4156.425	6224.4
cottage cheese	350			72030.0	2484.3	8173.2	3160.5
cream cheese	190			15890.175	188.5275	382.4415	1540.539
egg	2			143.0	0.72	12.56	9.51
white onion	1		chopped	64.0	14.944	1.76	0.16
dill	1	bunch	chopped	-	-	-	-
butter	1	cup	melted	1368.0	62.856	42.744	115.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.