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Greek Roasted Tilapia Fillets (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4676
Energy (kCal)901.4388
Carbohydrates (g)12.2239
Total fats (g)57.0158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Lightly mist a medium ovenproof baking dish with spray. | 3. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl. | 4. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 201.7338 0.0 44.8801 1.1333
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    extra virgin olive oil 1 teaspoon 201.7338 0.0 44.8801 1.1333
    flat leaf parsley 1/3 cup chopped 201.7338 0.0 44.8801 1.1333
    rom tomato 2/3 cup seeded chopped 201.7338 0.0 44.8801 1.1333
    feta cheese 1 3/4 3/4 crumbled reduced fat 693.0 10.7362 37.3013 55.86
    tilapia fillet 1/2 lb 201.7338 0.0 44.8801 1.1333
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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