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Garides Youvetsi - Shrimp With Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.3201
Energy (kCal)1249.5457
Carbohydrates (g)40.9846
Total fats (g)63.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Greek Tomato Sauce: | 2. In a skillet, heat olive oil and sauté onion and garlic until onion is tender. Stir in tomatoes, tomato sauce, wine and ground pepper. Simmer 15 minutes (or longer if a thicker sauce is desired). | 3. Shrimp dish: | 4. Peel and devein shrimp. Wash, pat dry and sprinkle with lemon juice. Divide shrimp and place into 4 individual casseroles. | 5. (Add optional ouzo or brandy to tomato sauce) Spoon tomato sauce over the shrimp in each dish. Top with crumbled feta, followed by a sprinkling of parmesan. | 6. Bake, uncovered in a preheated 400°F oven for 15 minutes or until the cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomato sauce 1/4 cup - - - -
    white wine 1 cup - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    brandy 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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