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Mini Shrimp and Feta Casseroles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.7806
Energy (kCal)1463.6704
Carbohydrates (g)30.3607
Protein (g)219.3498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    yellow onion 1 halved cut - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon - - - -
    tomato 2 cups ripe peeled seeded chopped diced drained 82.8 18.36 4.32 0.72
    kalamata olive 1/4 cup pitted chopped - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 2 teaspoons minced 5.3 1.3784 0.18 0.0856
    ouzo 2 tablespoons - - - -
    basil leaf 1/3 cup chopped - - - -
    shrimp 2 lbs raw peeled deveined 770.6684 0.0 182.2404 4.624
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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