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Mini Shrimp and Feta Casseroles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.3498
Energy (kCal)1463.6704
Carbohydrates (g)30.3607
Total fats (g)53.7806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the olive oil over medium-low heat in a skillet; | 2. cook the onion, garlic and red pepper flakes in the oil until the onion is translucent. | 3. Stir in the tomatoes, olives, capers and oregano; raise the heat just until the mixture rebring just to a boil; cover the pan, reduce the heat to medium-low, and simmer for 20 minutes. | 4. Add the ouzo, basil leaves and shrimp, then immediately spoon the mixture into four shallow individual casseroles. | 5. Top each casserole with crumbled feta and place them under the broiler until the shrimp are just pink and the cheese is browned, about 7 minutes. | 6. Sprinkle with minced parsley and serve immediately with hot crusty bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    yellow onion 1 halved cut - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon - - - -
    tomato 2 cups ripe peeled seeded chopped diced drained 82.8 18.36 4.32 0.72
    kalamata olive 1/4 cup pitted chopped - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 2 teaspoons minced 5.3 1.3784 0.18 0.0856
    ouzo 2 tablespoons - - - -
    basil leaf 1/3 cup chopped - - - -
    shrimp 2 lbs raw peeled deveined 770.6684 0.0 182.2404 4.624
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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