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Ranch-Style Greek Spinach Pie (Spanakopita) #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.3465
Energy (kCal)1546.5884
Carbohydrates (g)131.0175
Protein (g)109.3986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs defrosted frozen 199.5809 35.3802 19.9581 2.7216
    extra virgin olive oil 1/4 cup - - - -
    green onion 1 bunch diced - - - -
    shallot 1/2 cup diced 57.6 13.44 2.0 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    greek yogurt 1 cup - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    phyllo pastry 12 -20 defrosted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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