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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs. | 2. Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender. | 3. Combine yogurt, rind, and juice in a small jug. | 4. Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown onion	1		chopped	-	-	-	-
garlic clove	1		crushed	504.3333	0.0	112.2	2.8333
beef stock	1	tablespoon		85.68	9.3366	3.1626	4.0446
beef	170		ground lean	90168.2045	0.0	17779.3203	2073.098
tomato	2		chopped	32.76	7.0798	1.6016	0.364
cinnamon	1/4	teaspoon	ground	-	-	-	-
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
flat leaf parsley	2	tablespoons	chopped	504.3333	0.0	112.2	2.8333
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
eggplant	1			-	-	-	-
red capsicum	1		quartered	504.3333	0.0	112.2	2.8333
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
baby rocket	20			504.3333	0.0	112.2	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.