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Moussaka Stack (21 Day Wonder Diet: Day 16)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2082.6272
Energy (kCal)90838.3635
Carbohydrates (g)21.5577
Protein (g)17898.7596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown onion 1 chopped - - - -
    garlic clove 1 crushed 504.3333 0.0 112.2 2.8333
    beef stock 1 tablespoon 85.68 9.3366 3.1626 4.0446
    beef 170 ground lean 90168.2045 0.0 17779.3203 2073.098
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    flat leaf parsley 2 tablespoons chopped 504.3333 0.0 112.2 2.8333
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    eggplant 1 - - - -
    red capsicum 1 quartered 504.3333 0.0 112.2 2.8333
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    baby rocket 20 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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