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Garlic Herb Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2391
Energy (kCal)410.19
Carbohydrates (g)11.524
Total fats (g)25.1012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, add garlic, basil and green onion; process until finely chopped. | 2. Add cheeses; pulse until blended but still chunky. | 3. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    basil leaf 1/4 cup - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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