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Feta ala Stratis ( baked feta )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8004
Energy (kCal)223.62
Carbohydrates (g)8.9099
Total fats (g)16.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Cut feta into 4 slices about 3'' x 4'' and 1/2'' thick. | 3. Place each slice of cheese on a large piece of aluminum foil,add tomato and pepper slices, drizzle with olive oil, and sprinkle with oregano and red pepper flakes. | 4. Wrap foil around cheese, closing it and folding it over to seal. | 5. Place foil packets on a cookie sheet and bake until cheese is slightly soft, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 1/2 198.0 3.0675 10.6575 15.96
    extra virgin olive oil 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1/2 sliced 11.07 2.3924 0.5412 0.12300000000000001
    green pepper 1/2 sliced 11.9 2.7608 0.5117 0.1012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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