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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large, shallow pan. | 2. Toss in the onion and garlic and fry until soft. | 3. Add the ground lamb and stir fry for 3-4 minutes until browned. | 4. Tip the tomatoes into the pan and stir in the tomato paste and cinnamon, then season generously with salt and pepper. | 5. Leave the mince to simmer for 20 minutes, adding the eggplant half way through. | 6. Sprinkle the crumbled feta and chopped mint over the lamb. | 7. Bring the moussaka to the table as the feta melts and serve it with a crunchy green salad and toasted pita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	176.5167	0.0	39.27	0.9917
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
plum tomato	1	can	chopped	176.5167	0.0	39.27	0.9917
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cinnamon	2	teaspoons	ground	-	-	-	-
eggplant oil	7	ounces	roasted drained chopped packed	176.5167	0.0	39.27	0.9917
feta cheese	7	ounces	crumbled	523.908	8.1166	28.1997	42.2302
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.