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Greek Shrimp Lasagna Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0273
Energy (kCal)676.7156
Carbohydrates (g)12.593
Total fats (g)23.4425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large covered saucepot of water to boiling over high heat. | 2. Add pasta and cook until just tender, about 2 minutes longer than label directs. | 3. Meanwhile, in heavy skillet, heat oil over medium heat until hot. | 4. Add onion and cook 5-7 minutes or until tender and lightly browned. | 5. Stir in spaghetti sauce, crushed red pepper, and oregano; heat to boiling over high heat, Reduce heat to medium and cook about 5 minutes to heat thoroughly. | 6. Stir in shrimp, and cook 3-4 minutes or until shrimp turn pink. | 7. Remove skillet from heat; stir in chopped parsley; add 1/2 cup crumbled feta. | 8. Drain pasta; return to saucepot. | 9. Add shrimp mixture to pasta in saucepot and toss to coat. | 10. Spoon pasta mixture into large serving bowl; sprinkle with additional feta if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle curly 1 package 403.4676 0.0 89.7602 2.2667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chunky spaghetti sauce 1 jar 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    mediterranean oregano 1/4 teaspoon dried 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb shelled de-veined 403.4676 0.0 89.7602 2.2667
    parsley leaf 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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