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Mediterranean Tuna Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7722
Energy (kCal)310.1681
Carbohydrates (g)9.2011
Protein (g)35.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    cucumber 3/4 cup 11.7 2.8314 0.507 0.0858
    white tuna water 6 ounces solid packed 151.3 0.0 33.66 0.85
    garlic clove 2 tsp 151.3 0.0 33.66 0.85
    kalamata olive 8 151.3 0.0 33.66 0.85
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lettuce leaf 4 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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