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Greek Vegetable Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6522
Energy (kCal)256.6963
Carbohydrates (g)58.5072
Protein (g)11.6391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb trimmed 140.6138 31.6154 8.3008 0.9979
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    carrot 3 cut 61.5 14.37 1.395 0.36
    potato 1 peeled quartered cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 1 sliced - - - -
    tomato sauce 1 can - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    seasoning salt 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    lemon pepper seasoning 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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