RecipeDB

Cooking in progress....

Greek Vegetable Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6391
Energy (kCal)256.6963
Carbohydrates (g)58.5072
Total fats (g)1.6522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a 2-quart baking dish coated with cooking spray, layer half the beans, zucchini, carrots, potato, onion and celery. | 3. Top with half of tomato sauce. | 4. Combine seasonings and sprinkle half over tomato sauce. | 5. Repeat layers. | 6. Cover and bake 70-80 minutes, until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb trimmed 140.6138 31.6154 8.3008 0.9979
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    carrot 3 cut 61.5 14.37 1.395 0.36
    potato 1 peeled quartered cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 1 sliced - - - -
    tomato sauce 1 can - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    seasoning salt 1/2 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -
    lemon pepper seasoning 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition