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Pita Stuffed Souvlaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3179
Energy (kCal)476.167
Carbohydrates (g)5.137
Total fats (g)36.7796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium high heat, warm the oil in a non-stick skillet or wok. | 2. Separate the onion into rings and add along with garlic to oil. | 3. Cook 10 to 15 minutes or until onions are lightly brown; stirring frequently. | 4. Add the sliced meat and cook for 4 to 5 minutes or until meat is warmed. | 5. Fill pita halves with meat and onion mixture, garnish with sliced tomatoes and tzatziki. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    lamb 6 ounces sliced 454.167 0.0 28.7129 36.7246
    pita bread 1 round warmed cut - - - -
    tzatziki 1/8 - 1/4 cup - - - -
    rom tomato 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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