RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.913
Energy (kCal)	111.7731
Carbohydrates (g)	12.9381
Total fats (g)	5.1936
Fatty acids, total saturated 20:0 (g)	0.0186
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0513
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0074
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1247
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1123
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0742
Proline (g)	0.0592
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0401
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.3913
Copper, Cu (mg)	0.2660
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3598
Total lipid (fat) (g)	5.1936
Vitamin K (phylloquinone) (g)	27.5976
Cholesterol (mg)	7.0833
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.4920
Folate, total (g)	26.3125
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1677.1802
Energy (kcal)	111.7731
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0622
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0255
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0033
Sugars, total (g)	9.8518
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	57.8571
Lutein + zeaxanthin (g)	2.3520
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0047
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0794
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.5518
Fatty acids, total saturated 16:0 (g)	0.5785
Carbohydrate, by difference (g)	12.9381
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4158
Tyrosine (g)	0.0536
Potassium, K (mg)	552.5573
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	87.1630
Serine (g)	0.0811
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0795
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.0005
Histidine (g)	0.0456
Isoleucine (g)	0.0739
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4278
Water (g)	241.5685
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	855.1605
Sodium, Na (mg)	43.1553
Iron, Fe (mg)	2.0520
Energy (kJ)	464.5778
Ash (g)	1.4786
Caffeine (mg)	0.0000
Glycine (g)	0.0768
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6532
Fatty acids, total polyunsaturated (g)	0.7216
Vitamin E (alpha-tocopherol) (mg)	1.6689
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2216
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1109
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2348
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1694
Folate, food (g)	26.3125
Fatty acids, total saturated 20:1 (g)	0.0151
Fatty acids, total monounsaturated (g)	3.4437
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	30.5075
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7200
Vitamin B-12 (g)	0.1417
Calcium, Ca (mg)	57.4105
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0868
Glutamic acid (g)	1.0941
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	191.8800
Vitamin E, added (mg)	0.0000
Retinol (g)	4.2500
Leucine (g)	0.1129
Folate, DFE (g)	26.3125
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.8903
Tryptophan (g)	0.0231
Threonine (g)	0.0764
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2847
Protein (g)	5.9130
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.3606
Betaine (mg)	0.0045
Phosphorus, P (mg)	98.1398
Tocopherol, gamma (mg)	0.0374

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk 1 teaspoon oil, mint, cumin, and pinch of freshly ground black pepper in medium bowl to blend. | 2. Add cheese slices; toss to coat. Marinate at room temperature at least 30 minutes and up to 2 hours. DO AHEAD: Can be made 2 days ahead. Cover; chill. | 3. Prepare barbecue (medium-high heat). | 4. Grill pitas until warm and grill marks appear, about 1 minute per side.Transfer to serving plate. | 5. Grill cheese until grill marks appear and cheese begins to melt, about 1 minute per side. Stack each warm pita with slice of tomato and cheese. Drizzle with oil and sprinkle tomatoes lightly with sea salt. | 6. NOTE: * Halloumi cheese is available at some supermarkets and at specialty foods stores, natural foods stores, and Greek markets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
mint	1	teaspoon	chopped	0.836	0.1598	0.0625	0.0139
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
halloumi cheese	1/2			12.6083	0.0	2.805	0.0708
mini pita pocket	16			12.6083	0.0	2.805	0.0708
tomato	2		ripe cored halved cut	56.58	12.546	2.952	0.49200000000000005
sea salt				12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Grilled Cheese and Tomato Stacks