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Greek Grilled Cheese Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2447
Energy (kCal)422.2049
Carbohydrates (g)11.7136
Protein (g)22.8169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek pita bread 4 thick - - - -
    feta 1 cup sliced crumbled 396.0 6.135 21.315 31.92
    black green olive tapenade 2 tablespoons - - - -
    tomato 1/2 seeded diced 20.1049 4.3449 0.9829 0.2234
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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