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Greek Grilled Cheese Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8169
Energy (kCal)422.2049
Carbohydrates (g)11.7136
Total fats (g)32.2447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Evenly distribute all ingredients on two pitas, top with remaining two. | 2. Heat skillet over medium-low heat. | 3. Cook sandwiches approximately 5 minutes on each side or until pitas are crispy and feta is starting to melt. | 4. Cut each sandwich in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek pita bread 4 thick - - - -
    feta 1 cup sliced crumbled 396.0 6.135 21.315 31.92
    black green olive tapenade 2 tablespoons - - - -
    tomato 1/2 seeded diced 20.1049 4.3449 0.9829 0.2234
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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