RecipeDB

Cooking in progress....

Shrimp Sahanaki with Greek Cheeses and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7725
Energy (kCal)1538.3537
Carbohydrates (g)30.6802
Total fats (g)99.8128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/3 cup oil in medium saucepan over medium heat. | 2. Add onion and sauté until golden-brown, about 12 minutes. | 3. Add tomatoes, 4 tblsps parsley, garlic, cayenne and ouzo. | 4. Season to taste. | 5. Bring to boil. | 6. Reduce heat, cover and simmer until sauce thickens, about 25 minutes. | 7. Add shrimp to sauce and cook for a further 6-8 minutes, until shrimp are cooked through. | 8. Remove from heat. | 9. Sprinkle feta, kasseri and parsley over and cover with lid of saucepan. | 10. Allow to sit for 5 minutes, until cheeses have started melting. | 11. Give a gentle stir to distribute cheeses and distribute amongst serving plates. | 12. Use crusty bread to dip into the delicious sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    parsley 4 tablespoons chopped 5.4 0.9495 0.4455 0.1185
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    ouzo 1/4 cup 100.8667 0.0 22.44 0.5667
    shrimp 1 lb raw peeled deveined 385.3342 0.0 91.1202 2.312
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    kasseri cheese 4 ounces cut 100.8667 0.0 22.44 0.5667
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition