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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a skillet over medium-high heat. Add olive oil, bell pepper and green onions. Saute for a few minutes. Set aside. | 2. In a saucepan, melt butter over medium-low heat. Add flour, stir and blend with a wire whisk. Slowly add hot milk, continuing to stir with the whisk until the mixture thickens. Lower heat and cook for about 3 minutes. Remove from heat and allow to cool slightly. | 3. Stir in eggs, cheese, parsley, pepper, and sauteed mixture. Mix well and set aside. (can be put in fridge for 3 days at this point - cover!). | 4. Preheat oven to 350°F. | 5. Assemble phyllo rolls:. | 6. Remove phyllo from package, unorll and lay flat on counter. Keep covered with a slightly dampened tea towel. | 7. Remove 1 sheet at a atime and cut in half lengthwise. Keep one half on the counter & place the other with the unused sheets under the damp tea towel. (this prevents it from drying out). | 8. Brush half of the pastry strip with melted butter and fold in half lengthwise, and brush with more butter. | 9. Place 1 Tbsp of filling along the bottom edge leaving about a half inch of pastry showing on bottom and both sides. | 10. Fold the left and right edges of the phyllo in half and inch. Brush sides with butter and roll up to make a tight roll, brushing with butter as you go. Be sure the entire surface is brushed with melted butter! | 11. Place on an ungreased baking sheet, seam-side down. | 12. Repeat until all the rolls have been made. | 13. Pierce each roll 2 or 3 times with tip of a sharp knife. Sprinkle lightly wiht a few drops of water. | 14. Bake in the centre of a 350°F oven for 20 minutes or until crisp and golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1		chopped	403.4676	0.0	89.7602	2.2667
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2		beaten	143.0	0.72	12.56	9.51
feta cheese	2	cups	crumbled	792.0	12.27	42.63	63.84
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
pepper	1/2 - 1	teaspoon	ground	0.0	0.0	0.0	0.0
phyllo pastry	1	lb		403.4676	0.0	89.7602	2.2667
butter	1	cup	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.