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Feta Cheese and Garlic Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0691
Energy (kCal)446.5033
Carbohydrates (g)5.2808
Total fats (g)43.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place feta in a bowl and mash well. | 2. Add the rest of the ingredients and mix together thoroughly or alternatively place all ingredients in a food processor and whirr on slow speed until smooth. | 3. Serve with crackers or slices of fresh country bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 1/2 198.0 3.0675 10.6575 15.96
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1/3 teaspoon 0.8833 0.2297 0.03 0.0143
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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