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Grecian Grilled Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2591
Energy (kCal)588.78
Carbohydrates (g)10.1473
Total fats (g)56.824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut four 1/2-inch-thick slices from middle of loaf and brush both sides of each slice with some oil. | 2. Cut enough 1/4-inch-thick slices from feta to cover 2 slices of bread and cut tomato into 1/4-inch-thick slices. | 3. Assemble 2 sandwiches with feta and tomato slices, seasoning filling with oregano, pepper, and salt. | 4. In a 12-inch nonstick skillet heat 1 tablespoon oil over moderate heat until hot but not smoking and cook sandwiches until golden, about 2 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    feta 1/2 198.0 3.0675 10.6575 15.96
    tomato 1 32.76 7.0798 1.6016 0.364
    oregano leaf 2 teaspoons chopped - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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