RecipeDB

Cooking in progress....

Shrimp With Tomatoes and Feta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.2583
Energy (kCal)1690.1607
Carbohydrates (g)84.6443
Total fats (g)64.4989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, saute the chopped garlic in the olive oil until golden. Add green onion and jalapeno peppers; saute about 3 minutes. | 2. Mix in the chopped tomatoes and salt and pepper. Bring to a boil and stir in the parsley. Reduce heat. | 3. In a medium saute pan, toss the shrimp with the olive oil. Cook over medium heat until shrimp become pink. Season with salt and pepper and mix in the tomato sauce. | 4. To serve, crumble the feta cheese over the shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    green onion 1 bunch chopped - - - -
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    tomato 5 ripe chopped 310.3448 68.8156 16.1919 2.6987
    black pepper ground - - - -
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    shrimp 2 lbs peeled deveined 770.6684 0.0 182.2404 4.624
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition