RecipeDB

Cooking in progress....

Greek Fried Cheese Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4403
Energy (kCal)98.895
Carbohydrates (g)6.6123
Total fats (g)7.3547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend yogurt and garlic together and set aside. | 2. Warm the pita. In a small skillet melt butter and saute feta just until heated through. | 3. Fill the pita with the diced cucumber, diced tomato and shredded lettuce. Add the feta cheese. Top with the yogurt. Makes 1 sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 2 slices - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pita bread 1 halved round - - - -
    cucumber 1/4 cup seeded diced 3.99 0.7182 0.1962 0.0532
    tomato 1/4 cup seeded diced 6.705 1.449 0.3278 0.0745
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    plain yogurt 1/4 cup - - - -
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition