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Chicken Pesto & Feta Cheese Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5449
Energy (kCal)982.0291
Carbohydrates (g)38.177
Total fats (g)68.3835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate mushrooms in balsamic vinegar for at least 24 hrs under refrigeration, stirring occasionally. Discard any excess marinade when ready to assumble sandwiches. | 2. Slice peppers into 1/4-in wide strips. | 3. Slice tomatoes into 1/4-in thick slices. | 4. Trim any fat or rib meat from the chicken breasts & grill till done. | 5. To assemble sandwich: Slice 1 roll in half lengthwise. Spread 1 oz of pesto on the bottom of the roll, then crumble 1 oz of feta on top of pesto, covering the entire surface. | 6. Place a chicken breast on top of the feta, then 1/2 oz of mushrooms on the chicken, 1 oz of roasted red pepper strips on top of the mushrooms & finish w/3 tomato slices & the top of the roll. | 7. Insert 2 toothpicks, slice on the diagonal & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 ounces sliced mixed 38.5553 7.6997 2.5401 0.5557
    balsamic vinegar 1 ounce 24.9476 4.8279 0.1389 0.0
    red bell pepper 4 ounces roasted 100.8667 0.0 22.44 0.5667
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    chicken breast half 4 boneless skinless boneless - - - -
    italian 4 - - - -
    pesto sauce 4 ounces 474.0035 11.4419 11.147 42.6376
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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