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Cretan Dakos - Tomato, Cheese Rusk Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5331.9982
Energy (kCal)99544.205
Carbohydrates (g)1548.2542
Total fats (g)8034.7494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the rusks just for a second under running water. Place them at the bottom of a bowl. (I like mine crushed in big pieces). | 2. Cut the tomatoes in cubes and reserve their juice. Add the tomato cubes and the juice over the rusks. Add the feta cheese, the olives, the olive oil and the oregano. | 3. Let it stand for 10-15 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rusk 2 - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    feta cheese 250 cubed 99000.0 1533.75 5328.75 7980.0
    black olive 10 -12 - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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