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Phyllo Cheese Puffs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.81
Energy (kCal)950.6536
Carbohydrates (g)27.3617
Total fats (g)41.817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate cheese into a bowl, stir in eggs, chives and white pepper until well mixed. | 2. Lay one sheet of phyllo on your work space and brush with butter. Lay another sheet on top and brush with butter. Cut the sheets into 3 long strips. (Keep remaining dough covered with wax paper and damp towel to prevent it from drying out.). | 3. Place a heaping teaspoon filling at the end of each strip, fold end over end into a triangular shape (flag fold). | 4. Place on grease cookie sheet. Puffs can be covered and refrigerated no longer than 24 hours at this point. | 5. Heat over to 350 degrees. Brush puffs with melted butter and bake until golden, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 lb shredded 403.4676 0.0 89.7602 2.2667
    egg 2 beaten 143.0 0.72 12.56 9.51
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    phyllo dough 1 thawed 56.81 9.994 1.349 1.14
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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