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Herbed Cheese and Tomato Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9746
Energy (kCal)188.5425
Carbohydrates (g)10.5345
Total fats (g)7.5118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cottage cheese in blender and puree until smooth. | 2. Stir in garlic, chives, salt, and pepper. | 3. Spread mixture on bagel and top with tomato slices. | 4. Eat with an orange. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 6 ounces low fat 166.11 5.7291 18.8484 7.2885
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    salt pepper 1 dash - - - -
    grain bagel 1 - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    orange 1 1.7625 0.4406 0.0352 0.0045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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