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Halloumi Cheese with caramelised balsamic vinegar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7387
Energy (kCal)772.6483
Carbohydrates (g)43.8378
Total fats (g)42.366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare dressing by heating balsamic vinegar in a small saucepan over medium heat. | 2. Add sugar and stir until it caramelises and mixture changes to a darker colour. | 3. Take off heat and set aside to cool for 1-2 minutes. | 4. Whisk in olive oil and add seasoning to taste. | 5. Unwrap the Halloumi cheese and cut into six slices. | 6. Season flour with salt and pepper and coat pieces of Halloumi with flour on both sides. | 7. Heat Oil in a frying pan until very hot and add Halloumi pieces. | 8. Fry one or two minutes on each side until golden brown. | 9. Pour half of dressing on warm plate until it covers the whole plate evenly. | 10. Add cheese pour the rest of the dressing on top. | 11. Garnish with sprigs of parsley and serve with hot pitta bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halloumi cheese 8 ounces 201.7333 0.0 44.88 1.1333
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar 6 tablespoons 84.48 16.3488 0.4704 0.0
    brown sugar 1 tablespoon soft 19.9875 3.7505 0.6256 0.312
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    salt black pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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